Cooking Vegetarian

Falafel Salad

2010-02-15T23:32:00.003-05:00

This is a deconstructed falafel sandwich. It is a lot easier to eat and very satisfying even for dinner.

Ingredients:

Ready made falafel or dry mix that can be prepared via fry/bake.
Pita bread/Pita chips

Serves: 4

Salad:
1 large cucumber
2 tomato
2-3 carrots
2 bags of mixed greens

Sauce:
1 1/4 cup of plain yogurt
1 1/2 garlic cloves
1/2 tbsp dried parsley (optional)
1/2 tbsp of tahini
1 can of chick peas
salt to taste
1 tbsp of olive oil

For the sauce blend the ingredients together, add some water for a consistency similar to salad dressing. You can buy ready made falafel from the freezer section or the dry mix that you add water to and fry/bake. The pita bread can be toasted or warmed. You can also use pita chips to give the crouton effect. Finally, I like to add some chinese chili garlic sauce for an added kick.

An interesting twist to marinara sauce

2010-02-02T19:03:00.001-05:00

The other day I was following a recipe for a carrot/red pepper soup from The Vegetarian Times magazine. I had some soup left over the next day and decided to use it with tomato sauce and some extra ingredients to make an interesting sauce to eat with fried zucchini. I think the sauce came out really well. I didn't duplicate it today but I added similar ingredients.

Ingredients:
1 carrot
1/2 red pepper
1/4 red onion
1 garlic clove
1 bay leaf
pinch curry powder
red pepper flakes 1/2 tsp (add more to make it spicy)
dried or fresh basil (1 tbsp of dried basil)
oregano (1/2 tbsp of dried oregano)
salt to taste
2 tbsp olive oil
2 tbsp parmesan cheese
can of tomato sauce

Boil the carrots, pepper and onion till the carrot pieces are tender. Drain most of the water but leave about half a cup remaining. Add this mixture to the blender along with 1 garlic clove and tomato sauce. After blending add the sauce to a pot with olive oil and a bay leaf. Let the sauce cook on low-med, add a pinch of curry powder, red pepper flakes, oregano, basil and salt. Finally, add some parmesan cheese.

Update

2009-12-15T13:36:00.000-05:00

I wanted to apologize for the long hiatus. I am getting Married in a week so I have not had time to add any new posts. I hope to start posting by the beg of Jan.

Peppers and Onion Panini

2009-11-04T09:18:00.000-05:00

Ingredients:
1 green pepper
1 onion
balsamic vinegarette
pepper jack cheese
bread (rolls work great)
couple cloves of fresh garlic (optional)
parmesan cheese to taste
red pepper flakes to taste
oregano to taste
salt if required
mushrooms (optional)

Grill peppers and onions in balsamic vinegarette with some garlic, parmesan, oregano and red pepper. Put filling in a roll with cheese. Grill the panini with some balsamic. You can also add mushrooms to this.

Enchiladas

2009-10-13T15:40:00.000-04:00

Servings: approx. 4

Ingredients:

Green, Red, Yellow Peppers about 7 oz. ( a good chance to use left over veggies)
1 medium red onion cut into long pieces

Olive oil

1 large can of Goya black beans

Mexican Cheese

wheat wraps (do not feel as heavy as regular flour tortillas)

Spring onions (optional)

Sauce:

1 large tomato diced or a can of tomato sauce

3 garlic cloves

1/2 cup of cut cilantro

approx. 1 tsp of concentrate tamarind

1/2 jalapeno cut (depending on how spicy you want add up to 1 jalapeno)

3 tbsp any store bought preferably chocolate chipotle sauce (adds smokey flavor)

Add salt to taste

Preparation:

Three tablespoons of olive oil and sautee peppers, onions and black beans. Blend all ingredients for sauce, keep 1/4 of the sauce on the side to add to top of the enchiladas add the rest to the onion, peppers and beans. Add a few tablespoons to cheese to the mixture as well. Let the sauce simmer for up to 5 minutes. Turn the heat off and let it cool and than spoon the mixture in the wrap with cheese. Add sauce to the top of the enchiladas along with cheese and spring onions if you have some around. Bake in the ove for 10-15 minutes.

Paneer Makhani meets Bhurji

2009-10-06T21:06:00.002-04:00

Tonight I wanted to make Paneer Makhani. I realized I did not have milk or cream and I did not have time to step out to the store. Than I decided to make Paneer Bhurji since it does not need the cream/milk. Since I did not have tomatoes on hand, I used tomato sauce instead. I did not have peppers so I used frozen mixed vegetables. I decided to fuse the recipes and I made what I call "Paneer Makhani meets Bhurji". Its wetter than Bhurji but still not saucy like Makhani.

Serving: 5-6 servings

Bhurji...

Ingredients:
olive oil
400 grams of Paneer (crumble using a cheese shredder)
1 medium red onion
1 red chili
1 small green chili
1 tsp of fresh ginger
1 1/2 tbsp of fresh garlic
pinch of asofetida
salt to taste
approz. 2 cups of frozen mixed vegetables (substitute for peppers)
1-2 tsp of dhana-jeeru (coriander-cumin powder)
2-3 tsp of garam masala powder
1 tsp of turmeric

Now for the Makhani touch.....

1 can of tomato sauce/puree
2-3 tbsp of butter
pepper to taste
2 bay leaves
pinch of cardmom powder
pinch of sugar

and finally my extra touch ...
2-3 tsp of tandoori barbeque powder

Directions:
Heat two tablespoons of olive oil in a pan. Add the asofetida, onions, chillis, ginger, garlic, tumeric, dhana-jeeru, turmeric, salt to taste, tandoori barbeque masala and garam masala, . Cook until onions are tender. Add butter and paneer and stir fry for a few minutes so paneer cooks. Add tomato sauce, bay leaves, cardamom powder, pepper and pinch of sugar.Cook for about 5 minutes on med-low. Add vegetables and and cook on low for a couple mins. Eat with paratha's.

Cucumber Family Event - October 30 - November 15

2009-10-05T10:58:00.002-04:00

Hello everyone! On behalf of the Cooking and Baking Fetish foodie community I have the pleasure of hosting the Cucumber family event. Fall vegetables include pumpkins, gourds, squash etc. which are all part of the cucumber family. I am looking forward to exciting and creative recipes using these vegetables.

Please restrict recipes to vegetarian. Include C & B cooking event in your blog post and have your post link back to http://cookingandbakingfetish.ning.com/events and http://mowglichic.blogspot.com . Email your name, the name of your entry/dish, link to your blog post, a picture and a short description of your dish.
Email: sheth01@gmail.com

If you do not have blog, feel free to email me the above info for your entry. Thanks!!

Chinese Eggplant in Garlic Sauce

2009-09-19T20:34:00.004-04:00

I went to the farm today and picked many vegetables including eggplant. I decided to make a last minute Chinese eggplant in garlic sauce. I have never made eggplant in garlic sauce but its one of my favorite dishes in a Chinese restaurant. I looked up some recipes online to get an idea of the basic ingredients. I found that I did not have many of these ingredients such as hoison sauce, corn starch, oyster sauce etc. I decided to make up my own recipe and it came out really good. Here goes....

Ingredients:
3 small eggplants preferably Japanese eggplants
1 tbsp minced ginger root
1 tbsp minced garlic
2 tbsp soy sauce
2 tbsp of sesame oil
1 tsp of chili garlic sauce
1/4 cup of water
approx. 2 tsp sugar
1 tbsp of General Tsao's sauce
2 tbsp red vinegar dressing/marinade
1 tbsp of tomato sauce
salt to taste

Heat up sesame oil and add ginger root, garlic, soy sauce and water. Allow this simmer on low while you cut the eggplant into cubes. Add the chili garlic sauce, sugar, General Tsao's sauce, red vinegar marinade, tomato sauce and eggplant. Cook for about 15 minutes or until tender. Add salt to taste. Serve with white rice.

Mesir Wat - Ethiopian red lentil puree

2009-09-18T09:01:00.005-04:00

Ethiopian cuisine is very distinct from most African cuisine. It uses many spices that are found in Indian and Middle Eastern cuisine. My first Ethiopian restaurant encounter was in New Brunswick, NJ about 3 years ago. The restaurant is called Makedas and it has a great atmosphere with seating on wicker furniture and all the the food is served on a large piece of Injera (bread) on a large plate. The food was great, the bread reminded me of South Indian Dosa and many of the vegetable and lentil dishes taste very familiar. There are so many vegetarian dishes to choose from, Ethiopian cuisine is vegetarian friendly since many Ethiopians fast due to religion and during that time they do not eat meat. I finally picked Mesir Wat, a red lentil dish (masoor dal). I got the basic recipe from whats4eats.com. I made a few modifications. I also used more niter kibbeh sauce than the original recipe asked for. I love the aromas from this spicy butter sauce. I would like to enter to this to the 15th My Legume Love Affair, Susan's event.

Servings: 6

Ingredients:
2 red onions
1 cup of green beans
1 cup of carrots
3-4 garlic cloves
pinch of ginger powder
1 cup of niter kibbeh (click on the link for the recipe)
1 tbsp of Indian chili powder (mild chili powder)
1 tsp turmeric
1 lb of red lentils
2 cans of vegetable stock (4 cups)
salt and pepper to taste

optional: type of bread or rice

Make the niter kibbeh. This spicy butter sauce needs to simmer on low for about an hour. Strain the niter kibbeh into a large pot through a steel colander (a steel tea strainer works well). Using a food processor puree the onions. Add the niter kibbeh, onion puree, turmeric, chili powder, pressed garlic cloves, green beans, carrots and ginger powder. Let this simmer for about 2 minutes. Add the vegetable stock, stir and allow to simmer on low-medium for 5 minutes. Add the red lentils and cook for 30 minutes. Finally, add salt and pepper to taste. Serve with Injera bread, if you cannot make or do not have access to this bread,v you can eat this with wheat tortilla, Indian bread, pita bread or any type of rice.

Chimichurri sauce - Argentina

2009-09-16T10:50:00.004-04:00

I decided to enter this original recipe round-up.

I decided to make chimichurri sauce. This delicious south american marinade/sauce is normally used with meat but is versatile and can be used in vegetarian food as well. To me its Argentina's chutney! I love the original chimichurri recipe with olive oil, parsley, garlic, vinegar and red pepper flakes. I made many modifications and came up with an entirely new, different creamy chimichurri that was a great hit at dinner. I added the chimichurri to portobello marinated in balsamic vinegar. I made this into a panini sandwich.

Servings approx. 4 - should make about 6 sandwiches with sauce left over

Ingredients for sauce:
3/4 buch of parsley
1/2 cup of olive oil
1/4 cup of red vinegar marinade/dressing
1/2 large shallot
2 pinches of cumin
2 pinches of chili powder
1 pinch of ginger powder
1 tsp of oregano
1 tbsp sugar (to taste if you feel its sweet enough do not add)
1 tso of dried basil
1 cap full of lemon juice
1 small green chili (add more if you like things spicy)
2-3 tbsp sour cream
2 tbsp Sabra's tahini hummus
2-3 tbsp tomato sauce
salt to taste

Ingredients for sandwich:
1 package of sliced portobello mushrooms
1 loaf of bread
1 package of pizza blend or italian blend cheese
red pepper flakes

Blend all the sauce ingredients together. It seems like a lot of hodge podge. I kept adding, tasting etc. In the end I think it came out great. Even with the tomato sauce your sauce will retain its green color as shown in the picture. Marinate the portobello mushrooms on a skillet with a light balsamic vinegar, allow the mushrooms to absorb the juices while you are making your sauce. Add approx 2 tbsp of the sauce, 3-4 slices of portobello mushrooms in any kind of bread with some mozzarella cheese and sprinkle on some red pepper flakes. Yum!Cook in a panini maker, skillet or oven.

Gujarati Tindora - Ivy gourd

2009-09-14T12:36:00.005-04:00

Tindora is eaten all over India. Growing up in a Gujarati household we ate tindora quite often. It is one of my favorite vegetables but its not always easy to find. I was craving a traditional Guju meal so I bought some the other day and decided to cook it. This is my mother's recipe, its a simple and easy dish to make which can be accompanied with dal, rice and possibly roti.

Another good thing to know is that it is has many nutrients and its great for diabetics due to its low glycemic index.

Servings: 2

Ingredients:
approx. 1 lb of Tindora
1/2 tsp turmeric
2 tsp dhana-jeeru (mix of coriander and cumin powder, I like more masala you can put less)
red chili powder to taste
salt to taste
pinch of asafoetida (hing)
1 tbsp olive oil
coriander (optional as a garnish)

Cut tindora into halves or quarters. Heat oil on medium heat, add the hing. When the hing starts to sizzle add in the tindora. Add 1/4 cup of water, turmeric, dhana-jeeru, salt and red chili powder and allow tindora to simmer on low-medium heat with a cover. Periodically check to see if the tindora are tender if not add more water, cook until tender.

Frankie - Mumbai's snack wrap

2009-09-12T14:36:00.007-04:00

This is my version of Mumbai's famous Frankie. It is great for a quick lunch or it could be a great vegetarian breakfast wrap.

Makes one wrap.

Ingredients:
1 Ore Ida Hash brown patty or boiled/mashed potatoes or home fries
1/4 onion chopped
2 small green chilli's chopped
cilantro for garnish
1 1/2 tbsp. lemon juice
1/2 tsp of paprika
2 tsp of chaat masala (availble in indo-pak store)
salt to taste
1/2 piece of lavash bread
Italian cheese blend (any cheese works)
1/2 tbsp olive oil
Cilantro chutney to taste

Saute the onions and chilis in a pan until the onions turn a lighter red color and are tender. Bake, fry or however you want to prepare your potato's. I used boiled potato's cut into cubes. Add the potato mixture into the onion/chili mixture. Put the mixture in the middle of a 1/2 piece of lavash bread. Add the cheese on the hot mixture and allow the cheese to melt. In the meantime, add lemon juice, paprika, salt to taste, cilantro and chaat masala. Roll the wrap and cut into half in an angle.

Lavash Bread Pizza

2009-09-11T09:58:00.004-04:00

Servings: 4
Ingredients:

Sauce:
1 can of tomato sauce
olive oil
1 can of tomato paste
oregano ti taste
sugar to taste
salt to taste
4 pieces of lavash bread
mozzarella (pizza blend of cheese)
approx. 1/2 onion
8 cloves of garlic (use as much as desired)
3 small green chilis

Preheat oven to 400 degrees. Grease a pan or use pizza stone. To make sauce cook tomato sauce, tomato paste and olive oil. Add some oregano, salt and sugar to taste. Cut onions and use a garlic press. I like garlic so I used approx. 3-4 cloves of garlic for 2 of the pizza's. I used small green chilis for the other 2 pizza's. Heat the pizza in the oven for approx. 15 minutes or until the crust turns brown.

Mexican dessert - Fried Ice Cream

2009-09-10T11:28:00.004-04:00

Fried ice cream seems like an oxymoron. Opposites attract and the combination is delicious.
There are many ways to make fried ice cream. You can use tortilla which I think is fitting for a Mexican dessert. You can also use cereals such as corn flakes, cinnamon toast crunch. Be creative there are so many cereals and flavors of ice craem out there and you can use different types of bread. I choose to use bread. I had cinnamon bread lying around in my kitchen that I really wanted to use up and I thought it would taste great.

Ingredients:
Slices of bread
Ice cream
saran wrap or foil (I used foil)
cinnamon (optional)
vegetable oil
flour
sugar
egg substitute
butter
milk

For the batter I looked up the recipe for the proportions. The recipe I looked up makes 30-35 fried ice cream so BE SURE to use a measurement converter. I substituted Ener-G for the eggs. I did not use orange extract, instead I put a dash of cinnamon. I used butter pecan ice cream, be creative with the ice cream.

Put the ice cream in between the slices of bread and mold it into a ball, use a knife to cut around the edges and take the crust off. Freeze in saran wrap or foil till it is hard/frozen. Roll the frozen ice cream-bread in the batter. Make sure the oil is hot and be careful when you carefully place the batter covered ice cream into the oil. Fry until the batter starts turning light brown.

If you are not using bread make the ice cream into balls and freeze them. Roll the balls in batter and than roll them in a cereal of your choice. For example use coco pebbles and use strawberry ice cream. You can add chocolate powder to the batter instead of cinnamon as well.

Yigandes Me Spanaki - Greek Spinach, Bean and Feta Casserole

2009-09-09T13:50:00.004-04:00

Yesterday I made a Greek dish (Yigandes Me Spanaki) Spinach, Bean and Feta Oven Casserole. I used Nancy's recipe at about.com. Its a healthy side dish. I added carrots for some color and sweetness. I used lima beans instead of yigandes beans but would love to try yigandes beans as well. I did not have fresh dill so I used rosemary and thyme which tasted great. This could also be a great filling for a pita sandwich.

Guasacaca - Venezuelan Salsa

2009-09-04T08:36:00.004-04:00

This salsa is a colorful alternative to mushy guacamole. It is very simple and quick to make. I got this recipe from Kathy. I made some modifications. I used a red onion, orange pepper instead of green pepper and 3 tbsp of a hot salsa instead of hot sauce. This salsa taste really fresh and perfect.

Ingredients:
2 avocados
1 medium red onion
2 tbsp lemon juice
3/4 cup of cilantro
1 medium tomato
1 orange pepper
salt to taste
3 tbsp hot salsa

Braziliian Vegetable Curry

2009-09-04T08:14:00.006-04:00

Brazilian food includes manioc (yucca), black beans and rice. Each region of Brazil specializes in a type of cuisine and is influenced by a certain region. Brazilian food has been greatly influenced by African and Caribbean countries and like the Caribbeans rice and beans are traditional dish in every Brazilian household. While I was cooking the vegetable curry, the smells and flavors reminded me of many cuisines. The coconut in the curry reminded me of Thai food. The chickpeas, onion, garlic and tomatoes reminded me of Indian food. This dish is rich in flavor and hearty. There is a lot of room to be creative.

I got this recipe from pinkcherryblossom, recipe. I made some modifications. I used yucca since it is a Brazilian staple. The yucca taste delicious in the gravy. I could not find coconut cream so I used coconut milk. I also used ginger powder instead of the root. I added very little curry powder, I did not want to overpower the flavors but just 1-2 tsp for such a large quantity of food gave the dish a lot of depth. I added extra garlic 3 cloves instead of 2. I did not roast the vegetables since I did not have that much time but I did cook most of the liquid out. I will make sure I have enough time to roast it next time. Roasting it will give it an interesting texture especially since I have added yucca to the dish. I served this with flour tortilla and ate it like an Indian curry. It was delicious!!

Servings: approx. 6

Ingredients:

1 yucca (manioc)
2 red onions
1 eggplant
2 red peppers
1 can chickpeas
3 garlic cloves
pinch of ground ginger powder
1 red chile, deseeded (I used a medium-hot Jamaican chile)
2-3 large chopped tomatoes
1/2 cup of coconut milk
4 tbsp cilantro
3 tbsp olive oil
pinch of curry powder

Yucca is a very tough root and takes a while to boil. Start by boiling the yucca until the water starts turning a pink color or poke the yucca with a fork to see if it is slightly tender. It will not be as tender as a boiled potato, it will cook in the sauce later.Chop eggplant and red pepper.

Using a food processor mix the garlic cloves, chile, ginger powder and onions. Cook this sauce mixture in a separate pot.

Spray a wok with cooking spray and saute the vegetables, yucca and tomatoes. Cook off the excess water so it is not too soupy.

Add the sauce mixture to the wok along with curry powder and salt to taste. Add the chickpeas, coconut milk and cilantro. Occasionally stir the vegetable curry and allow the flavors to simmer for about 10 mintues on low-medium or until excess liquid no longer remains.

Low Sugar "Peach Cobbler" Parfait

2009-09-03T11:20:00.011-04:00

A quick and low sugar dessert that I made up one night. I decided to enter it in the original recipe round-up.

Servings: approx. 2

Ingredients:
2 peaches
whipping cream or cool whip
graham cracker crumbs (granola or cereal)
butter peacan ice cream (no sugar added)
splenda to taste (I used 1 tbsp of baking splenda)
1 cap of lemon juice
1 tsp nutmeg
2 tsp cinnamon

In a blender, blend peaches, butter pecan ice cream, splenda, lemon juice, nutmeg and cinnamon.
If you are using whipping cream, use mixer until whipping cream has peaks. Layer the peach mixture on the bottom of the glass. Add graham cracker crumbs, whipping cream and another layer of peach mixture. Alternate as much as you like.

Korean Noodle Stir-fry

2009-09-03T10:37:00.006-04:00

This recipe was inspired by Susan's recipe, check out her blog.I loved how she cooked the tofu in the sesame oil, soy, water mixture. I could never get my tofu to brown the way it did after I followed her method. I followed her recipe to a good extent but I did make some modifications.

I used vermicelli noodles instead of buckwheat soba noodles. I checked at all my local groceries stores and nearby asian market, unfortunately I could not find the hot pepper paste. I think I will have to go to Korea Town in New York City to find it. I used Korean BBQ sauce instead. I also used more garlic, used scallions instead of onion and added some chilli garlic sauce. Finally, rather than using sugar to add some sweetness I added some general tsao's sauce (I know its not korean but it added the right sweetness).

Servings: approx. 4

Ingredients:

1 package of vermicelli noodles
8 ounces firm tofu
1 tbsp soy sauce mixed, 1/4 tsp sesame oil and 2 tbsp water (to cook tofu)
2 medium yellow squash into cubes
1/2 bunch of scallions
2-3 bok choy cut in thin slices
4 cloves of garlic minced
1 cup mung bean sprouts
1-2 tbsp of korean bbq sauce (add according how spicy you want it)
1/2 tbsp of chilli garlic sauce
3 tbsp water
1 1/2 tbsp of general tso's sauce
1/4 tsp sesame oil

Boil water and cook the vermicelli for approx. 6-8 minutes, check the instructions on the package for cooking time. Once it is cooked drain, rinse in cold water and set aside.

Heat up a wok and use cooking spray. Once heated add tofu and sesame oil, water, soy sauce. Cook until the tofu browns. Once the liquid has cooked off set tofu aside.

Add cut squash, scallions and garlic and cover for a few minutes till squash looks tender. Add the bean sprouts and cover for about a minute. Add the bok-choy and cover until the bok-choy looks wilt but is still green. Finally, add the korean bbq sauce, chilli garlic sauce, general tso's sauce and soy sauce to taste. Allow for vegetables to simmer in the sauces for about 5 minutes. Finally add the tofu and noodles.

Tommorrow's line-up

2009-09-01T19:52:00.003-04:00

Tomorrow should be an exciting day. I am cooking from two countries Barbados (Bajan cuisine) and Korea. I plan to make a "Mango Fool" dessert as my Bajan cuisine and a Korean noodle stir-fry. It uses a spicy Korean sauce and combines ingredients found in Korean food but rather than using rice I was inspired by a recipe that I will post up to use buckwheat noodles. I will be going to the Asian market tomorrow and hope to find my ingredients. I hope things work out.

On another note, the country after that is Nepal and I already found a great dish called "Vegetable Thukpa" that requires a spice called lovage. There is a lot of information out there claiming that lovage seeds and ajwain are the same. I am quite confused. After calling a few spice stores in New York City (living near the city is great I feel like I have access to everything) they claimed to either have the lovage root and no seeds or to have ajwain seeds which they passed off as being the same. But I have found information claiming that this is a mistake and that they are infact different. (http://en.wikipedia.org/wiki/Ajwain)

I want this dish to taste authentic. Spices are very important, a signature part of the flavor and origins of the cuisine. I have emailed a Nepalese cook who has posted recipes online using lovage. I hope to get an answer. In the meantime, if anyone has any more info or can help me please let me know!! These spice stores look so interesting. I could spend a day learning about all the spices better yet take a class on them!

Gujarati Toor Dal

2009-08-31T17:34:00.005-04:00

I am Gujarati, Gujarat is the western most state of India. Gujarati's love to add some sweetness to their savory food, it is our signature. Gujarati Toor Dal is known for its distinct sweetness which comes from jaggery(brown sugar). I loveToor Dal, it a part of a typical Gujarati meal.

Finally, I have come as close as I ever have to getting my Guju Dal to taste like my mother's. Thanks to my aunt, I was able to figure out the missing ingredient that gave the flavor some body (tamarind).

Kazakh Cuisine

2009-08-29T13:52:00.012-04:00

Gutap - Kazakh Herb Phyllo Pastries

The first cuisine that I will start with is Kazakh cuisine. Kazahstan is situated in Central Asia/Eastern Europe, it borders Russia, China, Kyrgyzstan, Uzbekistan and Turkmenistan. Historically, Kazakhstanis were nomadic people. Kazakh cuisine is not vegetarian friendly it mainly consists of meat and dairy.

After a lot of research I did come across many baked goods that are a part of Kazakh cuisine. A custom called dastarkhan (a feast for visiting guests and special occasions) includes a dish called Gutap. Gutap is a fried herb fritter that is served with a delicious dip that taste just like a french onion dip. I have found a recipe online, here is a link Gutap. I am modifying the recipe slightly. I am using phyllo pastry in order to make a healthier version.

Italian style baked beans

2009-08-27T11:23:00.004-04:00

This is a great savory breakfast/brunch that we love on Sunday's at our household so I decided to enter it in the WYF Breakfast event contest. These baked beans are quick, easy to make, healthy and full of protein.

Approx. 2-3 servings (1 can)

Ingredients:
1 can Heinz vegetarian baked beans
1 garlic clove
1/2 small red onion
cilantro
oregano
crushed red pepper flakes (or green chili is optional substitute)
1 tbsp olive oil (Mediterranean or red pepper infused oil preferable)
salt
grated Parmesan-reggiano cheese (optional, add to taste)
wheat or grain sandwich bread
Mozzarella cheese (shredded or preferably fresh)

Optional:
Replace oregano and cilantro with fresh basil (4 leaves) and parsley (1 tbsp)

Mince garlic, dice onions, chop cilantro leaves and saute in oil with oregano, salt to taste and crushed red pepper flakes on medium heat for about one minute. Add can of Heinz vegetarian beans. Cook for about 5 minutes on medium to low heat.

Toast the sandwich bread in oven at approx. 350 degrees. Take the toast out of the oven, add layer of baked beans and mozzarella cheese and put it back in the oven for 5 minutes or until the cheese has melted.

192 cuisines in 291 days

2009-08-26T10:03:00.003-04:00

I have always wanted to learn recipes/cuisine from all over the world. I hope to learn of new way to combine ingredients that I can apply to my cooking for a fusion creation.

I will randomly select countries during the next 291 days and than pick a vegetarian dish from each country and use it as an inspiration to create a dish. I may modify certain elements to make it healthier or easier to make.

According to different sources there are about 192,194,195 countries in the world. I have decided to include 192 countries in this project.

Pear and Cheese "Baklava" Pastries

2009-08-25T16:55:00.007-04:00

If you are not a baker this is a great way to make dessert that is easy. I came up with this one day when I was trying to figure out what to do with a can of pears.

This makes about 2-3 small servings.

Ingredients:

1 package of Pilsbury Pastry Sheets (recipe only uses 2-3 sheets)
Pepper Jack Cheese (or you can use cheddar)
2 tbsp walnuts
2 tsp cinnamon
pinch of nutmeg
1 can pears (no sugar added)
3-4 tbsp light brown sugar (add to taste)
butter

To make the fruit mixture in a pan add a can of pears, nutmeg, cinnamon and brown sugar simmer on low (approx. 20 minutes) . Stir and mash mixture until it becomes close to the texture of apple sauce. Allow it to cool and than add walnuts.

Take out pastry sheets ahead of time and allow them to thaw. Preheat oven to 400 degrees. Once the pastry sheets have thawed layer the pear mixture and slices of cheese (I put approx. 4 cubes of pepper jack in between two pastry sheets). You can use 3 pastry sheets rather than 2 if you prefer. Place the pastries on baking sheet or non-stick pan. Brush melted butter on the pastry. Bake 15 minutes.

Vegetarian Singapore Noodles

2009-08-25T12:19:00.002-04:00

Ingredients:

2 tbsp olive oil
1 green bell pepper
1 red or yellow onion
2 cloves garlic, minced
Chili garlic sauce to taste
hakka noodles for 4 servings, pre-cooked
3 tbsp curry powder
2-3 tbsp soy sauce

Preparation:

Sautee bell pepper, onion, garlic and chili garlic sauce in olive oil for a few minutes.

Add pre-cooked noodles and mix well.

Add curry powder and soy sauce.

Summer Pineapple Salsa

2009-08-24T16:38:00.009-04:00

A great idea for entertaining that is fast, healthy and has a touch of tropical, salsa! Here's a pineapple salsa recipe that I posted on about.com (vegetarian forum). It goes great with banana chips.

You could also make some fresh plantain chips (refer to plantain chip recipe) and add some salt/pepper.

Pineapple Salsa:

Ingredients:

3/4 can diced pineapple, drained and rinsed
1 bunch green onions
1 jalapeno pepper
1/4 bunch cilantro
3 tbsp lemon juice
salt and black pepper to taste
2 tbsp spiced olive oil, or, use regular olive oil and add chili powder to taste

Preparation:

Rinse the diced pineapple in a colander and add it the rest of the ingredients. You can dice the pepper, onions and cilantro and use a hand blender just a few times until it becomes a chunky salsa texture. Try to keep in the refrigerator for 30 minutes before serving to allow the flavors to soak in.

Plantain chips dipped in chocolate and sprinkled with cinnamon

2009-08-19T17:32:00.010-04:00

These delicious sweet and salty chips are easy and great for parties.

Ingedients:
Green Plantains
Vegetable oil
Salt
Cinnamon
semi-sweet Chocolate chips

Cut green plantains into very thin long slices and fry in oil until they brown and look like chips. Place chips on a napkin and sprinkle with some salt.
Melt semi-sweet chocolate or milk chocolate chips in microwave until they start melting and then mix until it becomes a smooth texture. Dip half the chips into the chocolate and place in a dish. Finally sprinkle with cinnamon.

Lavash Bread

2009-08-19T11:47:00.002-04:00

Lavash bread makes amazing pizza! I made pizza last week with them
and the crust was so thin and crisp. It was perfect! I def recommend it for people
who love thin crust. I use Toufayan Lavash Bread - White from Shoprite.

Plantain roll

2009-08-17T19:20:00.003-04:00

Ingredients:

2 green plantains
pinch of cumin seeds
pinch of mustard seeds
1 tsp of asafoetida powder
1 tsp turmeric powder
1 dried chilli
1 1/2 tsp coriander/cumin powder mixture
2 tbsp vegetable oil
1/2 tsp indian chilli powder (add according to your spice level)
1/2-1 tsp of pure tamarind paste
salt to taste
2 large wheat rotis

Optional:
Amul cheese slices
Jain tomato sauce
Tomato soup

Boil the plantains until the peel starts turning a brown/black color but before it is entirely black. Check with a fork, it should not be too soft. Cut plantains into cubes. Saute dried chilli pepper, asafoetida powder, cumin seeds, mustard seeds, coriander/cumin powder mixture, turmeric powder until it sizzles. Add plantain cubes and saute till it starts browning. Add salt to taste and tamarind paste. Cook until it starts charring. Put plaintains in the roti and roll. I am going to try adding cheese to see how it tastes. I am going to serve this with Jain tomato sauce and a bowl of tomato soup since the roll may be dry.

Paryushan

2009-08-17T13:53:00.002-04:00

I am starting this blog on the second day of my religious week called Paryushan (Jain religion). Due to diet restrictions during the next 7 days I look forward to being even more creative while cooking.

Paryushan is a week to reflect on all the bad deeds one has done over the past year and to ask for forgiveness from all creatures and living beings. During this week in order to control desires, focus energy towards spirituality and cleanse the body our diet is limited to fruits, beans, nuts and dried masala that do not contain any of the following restricted foods: vegetables, roots (onion, garlic, ginger etc.) and breads.

Welcome

2009-08-17T13:00:00.000-04:00

I think it is a lot of fun to cook as a vegetarian, it encourages creativity. Every time I cook I try to find ways to modify and even invent new recipes. It also motivates healthy cooking. I love posting up recipes and I am an active member of the Vegetarian forum at about.com. I decided to start a blog where I can post up recipes and I would love your comments and suggestions.